P.S. I also work full time. While not a necessity, a yoga mat will make for more comfortable workouts. I will also have plenty of time on my hands after graduation so longer workouts will definitely not be an issue. Take care – Bethany. And if you find it too tough, just do the workouts at your own pace – you will build up your endurance day to day, week to week, so just give every workout your all and eat a healthy, reduced calorie diet rich in whole foods. I've done a few rounds of P90X in the past and had great results, but I also added a lot of cardio on my own to the program. For example, a good portion of people are put off by the Yoga X workout in P90X. I am feeling excited, happy and motivated. Sometimes words written don’t portray what I was trying to get across or portray in my mind or what I think people would think and I apologize if I offended you or anyone else. While muscle toning will result from regularly doing Shaun T’s Insanity workout, weight loss is the focus. My current BB coach is a guy and I’m not sure he understands me or my needs really (he’s a very nice guys though). What would you recommend? Your site is very informative and you seem to give great advice! I have my ten year reunion next year, and a trip to disney world the year after, and I want to start preparing now. Thank you ! Also, I have a wedding next summer to prepare for…. I do HIIT running, 1/2 marathon training, and I lift weights (hammer curl @ 25lb, back squat 125lb, chest press 100lb – just to give you an idea of my weights). I wouldn’t follow the phase 3 diet though – it’s way too high in carbs especially when you’re still trying to shed fat. i was just wondering, i’m 18, weigh around 133lbs- i did insanity last summer and lost 10lbs however I have partly put some back on in these winter months and would like to lose around 8 lbs and tone up for abs etc- i have been working out all year round so my muscles are fine but just need to tone up slightly and lose the fat layer! Your Most FAQs Answered... My P90X Recovery Drink Alternative Recipe, My Insanity and Focus T25 Hybrid Workout Schedule. You mentioned that Insanity is primary weight loss program and P90X is both for weight loss and building muscle. I also ready that P90X has a 30 minute workout version now…Thanks so much!! I have a baby 7 month ago. And it’s okay to take a break if you need it. Hi Bethany — thanks for a great post and for answering comments so thoroughly! What do you think I should do? Since it’s summer, i wanted to start a healthy lifestyle and i see myself as a failure due to the body shape i have. Bethany. . If you read this article and still are having difficulty figuring out which program is the one for you, please leave me a comment below. Hi Crystal, I would definitely go with Insanity – it works awesome on carpeted floors. Why? These are easy and healthy. I am trying to decide between these two programs and would love your opinion. I want to try something different though because I’ve never been much for the cardio side and I’ve hit a plateau where I’m not seeing any more results. Thanks. Hope this helps! They’re not as weight-based as P90X, so I think you would feel more comfortable working out without having to worry about getting big. -Bethany. My knees are now hurting from focus t25 and I’m almost done with it. -Trysh, Hi Trysh, As you are starting out I would look at a couple of alternatives for these programs. I graduate in 34 days and would like to create a fresh workout routine. T25 is great for people of all fitness levels – it’s challenging, yet there’s always the modified moves to follow if you’re having trouble keeping up. I enjoy both the strength training and the cardio-anything that makes me really sweat! Hi! And…it will make you sweat. INSANITY workouts are high-intensity cardiovacular workouts that are not dance orienteted. Honestly I’m not much of a exercise person in general but I would like to make a change towards a healthier lifestyle. I have another question Bethany. (maybe loose weight too.) Insanity Upper Body Strength vs P90X Chest+Back, Back+Biceps, Legs+Back, Shoulders+Arms For sheer options, P90X takes the easy win here. I will give it a go & see where I am a month from now. Workouts include cardio, resistance, plyometrics and more, with the pace markedly stepping up during the second half of the program. Hi Eva, Sounds foo to me, if you think that is the program you enjoy. I am 5’7″. What do you think would best accommodate my fitness goal? The second phase of the P90X diet is called the Energy Booster and is similar to the Insanity diet of 40% carbs, 40% protein, and 20% fat. Bethany. Both of the programs are included in the new Beachbody On Demand area, if you wanted to sample both programs you could do that and see which you like more. I would suggest T25. Bethany, Hello Bethany thank you posting this article as I’m struggling on which one to get. i want to be at my goal and toned by next summer!! Insanity and P90X are more for people who have finished a Beachbody program and are pretty advanced. Also, do you know when it would be safe to start one of these programs after birth? I weigh 165-170 and am around 5’4″. I want to be thin and muscular eventually with a reachable goal weight of probably 245 given that I’ve always been muscular and at 245 and muscular I’m a size 8. BBL really is a full body workout, but it does focus on the butt! I am also doing weight watchers online to help with food accountability. Bethany. Thanks, Lucy x, Hi Lucy, I think either program would allow to reach you goal. You are a serious inspiration, so remember that while you’re pushing your hardest during your workouts. 19 year old male here, ~140 pounds & I guess you could say I'm a "stick" in a sense. As long as you have done the research. Thanks! I was in an accident and broke 5 ribs about 7 months ago, and since then i have gained roughly 20-25lbs and i am now 161lbs. The doctor just released me from therapy but recommended to stick with low impact and no contact excercises or sports. Im a beginner when it comes to working out. P90X3 and Insanity are going to more advanced programs. I have been doing mostly Insanitynfor almost two years now. and how your body’s feeling – then, you can see which program you think you’re interested in doing next. -Bethany. When is your wedding? Thanks for this write up!! Hi Mao, of course your goal is attainable, but it will take time and a lot of dedication on your part. P90X, Insanity and Crossfit are all super expensive. id use weights. Bethany. If you’re really crunched on time, you can also get a really great body with Focus T25 – it’s only 25 minutes each day, five days a week, which may fit more easily into your already hectic schedule. Lean. Since you are still in fat burning mode I would go with Insanity and when you are ready to build muscle move on to P90X. Hi Dani, Insanity or you also may want to give a look at T25. And if you want, you can even opt into the Gamma phase for an additional 30 days of working out with the program. I’m on week 2 of P90X but feel so run down. This website has been super helpful so thank you for that! I am 35 year old mother of five beautiful children. Insanity? I also have T25 / Running hybrid schedule that if use the search feature on this site you should be able to find that you might enjoy. Not in a bad way but my clothes fit different and i tire easy. If you did 6 Insanity workouts a week burning 500 calories a time you would burn an extra 3000 calories a week. However after trying both programs, I believe INSANITY is the harder of the two programs if you were to go all out with either. Please help, I am 119lbs, 25 and I actually want to gain weight (muscle mass, tone and sculpt my thighs, buttocks and arms). I was wondering what you would suggest for me as I am 5’2 and 125. Less Time. I hate gyms. Thank you. I really like the idea of insanity becaus cardio would be more enjoyable for me but I’m afraid I will have lose skin everywhere if I do insanity. Hi Amy, I have reworded the post. My main goal right know is to increase the number of sit ups, push ups, and have a better run time. Thank you for clearing that up for me. -Bethany. Hi Maura – the secret to not getting that deflated balloon appearance is losing weight at a slow and steady rate as well as building muscle to increase the snapback of your skin. It would be sport specific, Insanity would be be better for cardiovascualr based sports, and P90X for those that require more strength. Good luck! The first time I tried it, I was so sore after the first workout that I had to take a week off before I could open my arms again to the fullest extent, which is why you may want to consider starting with another program that is similar to P90X but slightly more doable for those of us who have been away from exercise for a little while – it’s called Power 90. My 1st time ever doing any of Tony Horton's workouts. I hope that helps, but if you do have any other questions, please feel free to ask. My lower half is really strong and toned from spinning and playing soccer my whole life…but my abs aren’t completely visible, obliques could use some work, and my arms definitely need some work (the one area of my body i’ve never figured out how to tone properly). Working long hours can really put a damper on your body, so taking that two weeks was the right decision. P90X includes 12 DVDs (each including one workout) while Insanity includes 10 DVDs. I really enjoyed your article – especially because most reviews I found of these programs are for men, so thank you! Of 9 and around 315lbs ok, so maybe that would be right for,. Full time, thank you: ), especially in my situation kids ranging from 15 years to year... About a pound of fat love your opinion on which will be better for you yoga P90X.. Accommodate any fitness level, have you considered Insanity Asylum 1 - Insanity Asylum or P90X be... Am seeking your advice as far as which program would help you each. 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