Can you take a spin class while you are pregnant? Cutting down on fluids, after 6 p.m, reduces the chances of night-time bathroom visits disrupting your sleep. Do’s and Don’ts Of Your First Trimester DO Start Taking Folic Acid The second you find out you’re pregnant, start taking a folic acid supplement. The changes are physical and physiological and can even decrease your confidence about your body. Jump for joy and be grateful for this blessing, and then sit down and let the large, monumental responsibility of parenting sink in. It is important that you maintain healthy sleeping habits while pregnant. Congrats! Sleep on your side if at all possible. Sleep on your side with a pillow between your legs. A low-stress pregnancy is perhaps the most important thing you can give yourself and your child during this time. While it is important to sleep in positions that are best for the baby’s wellbeing it is also important to get as comfortable as possible, because good quality rest is important for an expectant mother to get. This position thus improves circulation and makes the role of the heart easier. Pregnancy causes changing hormone levels, anticipation and anxiety—all of which can make it extremely difficult for you to sleep at night. Healthcare Home The Scope Dos and Don'ts of Traveling While Pregnant Is it safe to travel while you're pregnant? Along with increased belly, there are other factors […] by Sacha Clarke 11 months ago 7 months ago. Sleeping on your back puts all the weight on your organs while on your stomach your baby gets all the weight of your body. If you are experiencing pelvic girdle pain or leg cramps, then a thorough massage before sleeping can significantly relieve discomfort. Pregnancy sleeping positions are an important factor to consider for reasons of the baby’s wellbeing as well as to get as comfortable as possible at an uncomfortable time. Getting a sound and comfortable sleep is one of the hardest parts of being pregnant. In the first trimester of your pregnancy, you are free to sleep in any posture you are comfortable with. Worrying about what’s right and wrong shouldn’t cause you to lose sleep. DO’S OF SLEEPING POSTURE DURING PREGNANCY. However, women face a lot of problems during pregnancy due to body changes like discomfort while standing, walking, and sitting. Not to mention, caffeine is a diuretic and so can also cause increased frequency of urination. OB/GYN Dr. Jennifer Feige from University of Utah Health shares some things you should consider before you go on that next trip while pregnant to make sure both Mom and baby are safe. Make a schedule of daily sleeping and stick to it till the last moment. The Do's and Don'ts of Pregnancy Credit: Image Source/Veer Congratulations, you're pregnant ... We asked ob-gyns to share the latest thinking about what to do--and not do--while … The Dos and Don’ts of Cleaning While You’re Pregnant There are so many things to take into consideration when you are pregnant, and while you are well aware of the foods and drink you should avoid during these special nine months, you might not be thinking about other dangers, such as the hidden risks when housekeeping . 10.1k views. If you feel tired during the day, you may want to incorporate naps into your sleep schedule as well. It is important that you maintain healthy sleeping habits while pregnant. Do's and Don'ts During Pregnancy. Pregnancy is a challenging phase in a woman’s life. Increased abdomen size, back pain, shortness of breath and frequent urination make it difficult for a pregnant woman to sleep peacefully. #2. Don’t dive into activities without assessing the risks. Swimming is a low-intensity workout that allows the pregnant woman to relieve lower back strain and feel weightless for a short period each day. Don’t Drink Too Much Caffeine: Do not drink 1 or 2 cups more caffeine per day. Taking prenatal vitamins, eating fish, having sex, doing exercise daily, avoiding alcohol and smoking, avoid eating undercooked or raw, fish, meat and dairy products are some of the dos and don’ts during pregnancy. Most importantly...don't stress about this stuff too much. The second you find out you’re pregnant… The dos and don’ts of working out while pregnant [Photo: Getty] More Have bump will burpee. In order to prevent these naps from interfering with your ability to sleep at night, don’t nap after 4 p.m. or for more than half an hour at a stretch. via: Diply . Sleeping on your stomach is fine, but avoid your back. Some are for you, and others for the baby. But fever above 103 degree celcius can be harmful during the early months. How to exercise while pregnant The DON’Ts Avoid any sports that include rapid changes in direction, such as contact sports. While there are so many mental changes, the physical changes take shape faster than any other. Here are the sleeping tips during pregnancy. The Don’ts of Traveling While Pregnant 6. At Burn Boot Camp’s Fit Community of Moms we train pregnant clients daily, so keep reading to find out all the do’s and don’ts of exercising while pregnant! Try to take a warm bath or drinking a hot drink before sleeping. 7 Important Do’s And Don’ts About Sleeping During Pregnancy 1 min. Written by Laura Bauer Featuring Candice Cunningham You’re pregnant! Moving While Pregnant – Dos and Don’ts There’s never a perfect time for anything and the same goes for Moving While Pregnant . 11. During the gestation period, a lot of calories get burned in the process of gestation, resulting in drowsiness and lack of energy. Heartburn can also be prevented by sitting upright for a few hours after eating and by staying away from heart-burn inducing foods (coffee, spices, citrus fruits etc.). Box 1. The American Pregnancy Association recommends this. Even if you are used to lifting weights that are too heavy, don’t do it while you are pregnant There you have it, these were the dos and don’ts of exercising during pregnancy. In order to know about them, do read the following array of the article. #7. Akiko, Olympian and Speedo Fit Ambassador talks about the do's and dont's of swimmng while pregnant. Pregnancy Do’s. If you exercised regularly before becoming pregnant, it’s likely safe to continue exercising during your pregnancy unless your doctor advises otherwise. This list of do’s and don’ts in the first trimester of pregnancy will help #4. 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