A … There are 410 calories in 1 sandwich of Subway 6" Egg Salad Sandwich. When it comes to fast-food sandwiches, Subway is king. If you’re hungry, the Subway Sandwich Menu has yummy Subs that loaded with flavor and nutrition. All Subway® sandwiches and salads are made to order, right in front of you, to your specifications, using the ingredients you select from a wide variety of meats, vegetables, fresh baked breads and flavorful condiments and Sauces. Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Calories are just one of the 16 categories of nutrition information supplied for each item. 380-760 calories. View the options of sandwich bread and sandwich toppings you can choose from at Subway. See in store for details. “The lean protein from the chicken helps keep you satiated, but don’t skimp on the veggie base!” she told Women’s Health. 280 calories. 280 calories. Nutrition information for all other subs are based on chef recommended recipes. Kids Mini Sub Turkey Breast . Share. Salads contain meat/poultry, standard vegetables and do not include salad-dressing or croutons. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. View the abundant options on the Subway® menu and discover better-for-you meals! According to Christy Brissette, RD, president of 80 Twenty Nutrition, her go-to Subway sandwich choice is the Rotisserie-Style Chicken. Voucher offers have no cash value, are not for sale, and are only valid at participating SUBWAY® stores. Heart Check Certification only applies to the following sandwiches when they’re made with … Nutrition information for Subway. Seit 2012 hat keines unserer 15-cm-Standard-Subs mehr als 502 Kalorien; 86 Prozent der Standard-Sandwiches enthalten als 15-cm-Sub sogar weniger als 400 Kalorien. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Find calories, carbs, and nutritional contents for subway sandwiches and over 2,000,000 other foods at MyFitnessPal.com. Top 200 items returned. No doubt the most popular offerings are the sub sandwiches. Every Subway Sandwich—Ranked for Nutrition! Salads contain meat/poultry, standard vegetables and do not include salad-dressing or croutons. See below for offer details, specific terms and conditions and participating store list. The Subway sandwich menu has 15 options to choose from, with varied calorie counts, fats, carbohydrates and protein. Facebook. Values do not include cheese unless noted. 330 calories. Home Nutrition Subway Nutrition. 1 sandwich (219g) Nutrition Facts. Veggie Delite (230 calories, 2.5 grams of fat, 44 grams of carbohydrates, nine grams of protein), Turkey Breast (280 calories, 3.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein), Black Forest Ham (290 calories, 4.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein), Subway Club (310 calories, 4.5 grams of fat, 46 grams of carbohydrates, 23 grams of protein), Oven Roasted Chicken (320 calories, five grams of fat, 46 grams of carbohydrates, 23 grams of protein), Roast Beef (320 calories, five grams of fat, 45 grams of carbohydrates, 25 grams of protein), Cold Cut Combo (340 calories, 12 grams of fat, 43 grams of carbohydrates, 17 grams of protein), Rotisserie-Style Chicken (350 calories, six grams of fat, 45 grams of carbohydrates, 29 grams of protein), Steak & Cheese (360 calories, 10 grams of fat, 43 grams of carbohydrates, 24 grams of protein), Sweet Onion Chicken Teriyaki (370 calories, 4.5 grams of fat, 58 grams of carbohydrates, 25 grams of protein), Italian B.M.T. 280 calories. To begin, select an item from the Subway menu below. website, please see our, Robinson’s Refresh’d Raspberry & Apple 500ml, Robinsons Refresh'd Orange & Passion Fruit 500ml, Robinsons Fruit Shoot Apple & Blackcurrent 200ml, SUBWAYNutritionalStandardHalaldigital 1711, 201117_AB_SUBWAY_Allergen_Standard_Halal_digital. 6" Turkey Breast . One of Subway’s greatest features is also what makes it difficult to have an accurate count of calories. 1 sandwich (219g) Nutrition Facts. Subway Turkey Breast Nutrition Facts . Full Menu. And as far as your worst options at Subway, LIVESTRONG.COM’s Jess Barron recommends steering clear of the Turkey Italiano Melt, Spicy Italian and the Italian B.M.T. Toggle navigation. Copyright © 2020 Leaf Group Ltd., all rights reserved. Subway 6" Sub – Turkey Breast Standard sub recipe. The vegan patty salad from Subway.There are 230 calories in a 1 sandwich serving of Subway 6″ Veggie Delite. The international sandwich shop offers cold and hot selections featuring fresh-cut meats, crisp veggies, assorted cheeses, various sauces, and dressings to create personalized orders. Subway 6" Sub – Turkey Breast Standard sub recipe. The calorie content ranges from 230 calories for the 6-inch Veggie Delight to 380 for the 6 … No doubt the most popular offerings are the sub sandwiches. Here is a table of search results for subway sandwich; Food Name : Add to Tracking Add to Compare Create Recipe Add to My Foods. // Leaf Group Lifestyle, The Nutrition in a Grilled Chicken Wrap on a Spinach Tortilla. Values do not include cheese unless noted. 158 items found. Subway 6" Sub – Veggie Delite Standard sub recipe. Nutrition information for Subway Sandwich. Aug 21, 2019 - Explore Nji Mbua Colette's board "Subway nutrition" on Pinterest. Subway sandwich: Deli Turkey Breast Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. The Subway® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. Enter your own food Set category preferences. Find Calorie and Nutrition Information for Subway. Wir bei Subway möchten, dass Dein Besuch unserer Websites reibungslos, zuverlässig und für Dich so nützlich wie möglich ist. Compare. Nutrition Facts . To begin, select an item from the Subway menu below. Track calories, carbs, fat, and 16 other key nutrients. A taste-tempting combination of our famous lean and tender, sliced turkey breast, sliced roast beef; and savory, sliced ham with your choice of vegetables and condiments and served on freshly baked bread. The Subway menu offers a wide array of choices for all palates and dietary preferences, with breakfast options, sandwiches, sides and desserts. Signature Wraps Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. 1 to 10 of 128 for Subway Sandwiches. Subway sandwich: Deli Turkey Breast Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Subway offers eight low-fat, foot-long sandwich choices containing an average of 608 calories. Read more: The Best and Worst Sandwiches to Order at Subway. Toggle navigation . Subway 6" Sub – Turkey Breast Standard sub recipe. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Addition of other condiments and fixings will alter nutrition values. 310-620 calories. Values do not include cheese unless noted. Start your food diary today! Calorie Breakdown: 36% fat, 41% carbs, 24% prot. Subway also offers eight low-fat, 6-inch subs that contain 6 grams of fat, or less, per sandwich. 320 calories. It’s the prospect of making your own sandwich that makes it so hard. As per the Subway sandwich nutrition published in the nutritional sheet, the 6 inch sandwiches that contain the highest calorie content are the Meatball Marinara and the Big Pastrami, each having 580 calories. The Subway® menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. Among the Subway menu choices you will also find eight breakfast sandwich options. March 28, 2019. 6 subway-sandwich Nährwertangaben und Nährwertinformationen. Serving Size 219 grams: Calories: 340 Calories From Fat: 108 Amount Per Serving % Daily Value* Total Fat: 12g 18% Saturated Fat: 2g 10% Trans Fat: 0g Cholesterol: 50mg 17% Sodium: 1060mg 44% Total Carbohydrates: 39g 13% Dietary Fiber: 3g 12% Sugars: 5g Protein: 22g 44% Vitamin A : 20% Vitamin C : … Track calories, carbs, fat, and 16 other key nutrients. Select an item to add to your meal. The Subway sandwich menu has 15 options to choose from, with varied calorie counts, fats, carbohydrates and protein. Start your food diary today! SUBWAY CLUB™ Subway Club™ is another delectable sandwich. “Add mozzarella cheese for a bit more flavor and protein, but skip other toppings, which tend to just add sugar and sodium. Nutrition Facts. The Subway wrap menu includes many of the same types of options you will find on the main menu but in wrap form, along with several others, totaling 27 wrap options to choose from. All third party trademarks are the property of their respective owners. The Subway menu nutrition for its breakfast sandwiches vary in calorie content from 380 to 680 calories: Read more: The 12 Best (and 12 Worst) Fast-Food Breakfast Choices. Related Sandwiches from Subway: Buffalo Sauce: Chicken Cordon Bleu Panini: 6" Chicken & Bacon Ranch Melt: 6" Montreal Smoked Meat: 6" Ham, Egg White & Cheese: 6" Rotisserie-Style Chicken : View More Subway Sandwiches Products: More products from Subway: Fromage Suisse: … Read more: 10 Ways to Make Fast Food Healthier, Photography by Paula Thomas/Moment/GettyImages. The Veggie Delight Subway sandwich nutrition contains the least fat content at 2.5 grams, as also the lowest calories at 230. Calorie Breakdown: 13% fat, 66% carbs, 21% prot. See more ideas about Subway nutrition, Subway sandwich, Food. Subway Sandwiches 37 items. Share. Dress it with one to two tablespoons of red wine vinegar instead.”. Start your food diary today! Take note of the following list, with the lowest calorie options right up front: While the Mini Italian and Mini Wheat choices are the lowest calorie, you can also consider having just half of the more caloric bread options and saving the rest for later. 1 sandwich ,380 Cals. The free LIVESTRONG.COM MyPlate calorie-tracker app for iPhone and Android has helped millions of people lose weight the healthy way — by getting support from active community members as they track their eating and exercise. . Unser Ziel ist es, unseren Gästen eine große Vielfalt an leckeren Sandwiches mit reduziertem Kaloriengehalt anzubieten. Below are your five best and five worst options at Subway. Here are your best bets, organized from least to most calories. Anyone who bought a chicken sandwich from Subway in Quebec over three years is going to get definitive answers about what they actually ate. on your computer to help us make this Nutritionist Brigitte Zeitlin, RD, reccomends the Oven Roasted Chicken at 150 calories, 3.5 grams of fat, 13 grams of carbohydrates and 17 grams of protein. To find out more about the cookies on our Salads contain standard vegetables and do not include salad-dressing or croutons. 1 sandwich (162g) Nutrition Facts. Aug 21, 2019 - Explore Nji Mbua Colette's board "Subway nutrition" on Pinterest. 1 sandwich (219g) Nutrition Facts. Currently Available Sizes. 6 inch BBQ Rib Melt 1 sandwich ,550 Cals. Subway American Club Sandwich Nutrition Facts. Addition of other condiments and fixings will alter nutrition values. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Subway Nutrition Facts & Calorie Information A Nutrition Guide to the Subway Menu for Healthy Eating. The SUBWAY® menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. Steak and Cheese. 6” Sandwiches contain 20% DV Vitamin D on when made on any of the standard bread offerings. 6 inch Bacon, Egg White & Cheese Flatbread 1 sandwich ,430 Cals. There are 13 options to choose from, along with two flatbreads and two wraps, all of which can be incorporated into a Subway sandwich menu item of your choice. Subway®: Leaders in nutrition from the beginning The Subway® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. Order a lower-calorie sandwich, green peppers and cucumbers are the sub sandwiches, salads and breakfast ideas for taste. Range of sub sandwiches, salads, and sides to Help you smart... Turkey Breast calories: Healthy eaters and smart dieters will Check the calories before... 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