All calculations are based on a moderate level routine. Read Hip Hop Abs Fat Burning Cardio for great weight loss and fitness tips. How long are the routines in Hip Hop Abs? I totally agree with you Rebecca, I brought this dvd set to get fit for my friends 30th birthday weekend – I did it for 3 weeks before I went and everyone noticed the difference – I looked toned and slimmer, Cut a massive long story sort 6yrs later I have finally got delivered an HDMI to DVD player – because apparently if you have a new tv your DVD player can’t connect. Regarding Hip Hop Abs, reviewer Dr. Anthony Dugarte says, “Additionally, there should be some form of general strengthening as well – regardless if you are trying to get in shape or training for a marathon. The Hip Hop Abs program features multiple exercises, so you don’t get bored. okay, so i am 5 feet 3 inches, and i weigh 152 lbs. To get the best results it is best to following the calrendar that comes with the DVDs, it does work! 2.Fat-Burning Cardio Lose pounds and burn those calories while dancing and grooving to some hip music. Everyone’s body is different. Week 1: Monday, Tuesday, Thursday, and Friday: Fat Burning Cardio; Wednesday and Saturday: Ab Sculpt; Sunday: Rest, Week 2: Monday: Fat Burning Cardio; Tuesday, Wednesday, Friday, Saturday: Fat Burning Cardio and Ab Sculpt; Thursday: Ab Sculpt; Sunday: Rest, Week 3: Monday, Thursday: Fat Burning Cardio and Ab Sculpt; Tuesday, Friday: Total Body Burn; Wednesday: Fat Burning Cardio, and Hips, Buns, and Thighs; Saturday: Ab Sculpt; Sunday: Rest, Week 4: Monday, Thursday: Total Body Burn; Tuesday, Friday: Fat Burning Cardio and Ab Sculpt; Wednesday, Saturday: Fat Burning Cardio, and Hips, Buns, and Thighs; Sunday: Rest. The core is engaged quite a bit, so much so that after the workout is complete, you’ll feel it in your abs for a few hours. Hello, I’m going into my 4th week on Hip Hop Abs and I’m loving it too. Hip Hops Abs is a home fitness program designed for burning fat and sculpting the abdominal areas through a series of dance moves. Hips, Thighs, and Buns work out is amazing. This calendar lets you follow Shaun T’s schedule so you can get a toned body fast, or you can freestyle the workouts, choosing the ones you want to do when you want to do them. It includes all the freebies you’d get when you order from Beachbody, too. Each person is different, but results are what we all have in common. This guide helps you choose the right foods so you can lose weight even faster. The routines are: Take It to the Dance Floor, Hip Hop Groove, and Last Minute Dance. I can’t wait to measure next week. You’ll get access to more than 600 additional Beachbody workouts, with and without music. 10 Minutes – 114 Calories © 2020 HealthResearchFunding.org - Privacy Policy, 14 Hysterectomy for Fibroids Pros and Cons, 12 Pros and Cons of the Da Vinci Robotic Surgery, 14 Pros and Cons of the Cataract Surgery Multifocal Lens, 11 Pros and Cons of Monovision Cataract Surgery. Hip Hop Abs is great with people who are into music. I sweated and worked my butt off and I just don't know Yes, there is a modified version of the Hip Hop Abs video. it worked like new and I love it. It is 46 minutes long. bye;), You workout six days a week and resting on Sunday. The music is also upbeat and keeps me going. Provide the calories burned calculator with body weight, duration of time, and the exercise and it will provide you with your calories burned data. Copyright © 2008 - 2020 Dietspotlight.com. (30 minutes) Ab Sculpt I'll give you more of my signature ab moves to get you the six-pack you've always wanted without a single sit-up or crunch. Here’s what they found out. This 30-minute video goes beyond a typical aerobic workout. I’m eating healthy, and staying away from the bad stuff. The results you’ll get will depend highly on the type of diet you’re eating while you are on the program, and whether or not you’re following the schedule as written, or doing your own thing. 30 Minutes – 342 Calories What does science and research have to say about dance and fitness? I love hip hop abs. Due to its fast pace and high energy Hip Hop abs does some major calorie burning. 30 Minutes – 270 Calories The calories you burn in an hour walking could be achieved by 20-30 minutes of jogging. You should follow the Hip Hop Abs workout for 30 days. Let us help... Let us know a little more about you and your goals. You’ll start with a warm-up and some light stretching. I can feel the pain in my abs and my waist shrinking. Sometimes, you’ll do a workout every other day, and sometimes, you’ll be expected to complete two activities back to back. This particular program may not fulfill that need, but it has the potential to be a fun and effective means of working cardio into your routine.”. Someone please help me! Hip Hop Abs gives you one of the best ab workouts your body can handle, this video shows the fun atmosphere and high energy routine that the program has to offer. 5 Minutes – 27 Calories ummm,his my name is Tristan and i am 16 years old andi hear this is supposed to be really good,it’s supposed to burn a-t of fat,see the thing is me and my sister moved to New Jersey where im originally from,and when we came back i was only 1’20 to 1’30 and i gained a-lot of weight i am now 2’15 or 2’40,and i really want to lose it all but,see we don’t have a-lot of money to get this so hopefully a dream comes true and i get this work out dvd,it looks funn and something i would want to do everyday for about 60 minutes,that’s how long i do exercises now,and i do sit-up,jogging in place,and other stuff that i have been tot in school,and another thing is that schools starting again and i really want to lose weight before i go back to school to,my goal is to lose 15 pounds,so i hope i can get he dvd (: hey guys! 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